Yes, you can join from anywhere! The weekly coaching calls are on Mondays at 1pm EST so you’ll want to figure out the time difference to attend calls. If the time doesn't work for you, you can watch the video recordings every week and submit a question for the final integration session.

Yes! Many people take this course while they are still binge eating, and it can absolutely be supportive for that. At the same time, please note that this is not a binge-eating course and it isn’t designed to directly coach food behaviors. As a nervous system course, it offers a deeper understanding of how stress, threat, emotional load, shutdown, hypervigilance, and patterns of self-protection live in the body. For a lot of people, binge eating intersects with this material very directly, because the nervous system is often trying to regulate overwhelm, depletion, or emotional containment through food. This course helps you build capacity, awareness, and alternative forms of regulation but does not address the types of physical and mental restriction that can also contribute to binge eating. Some people notice that as their nervous system becomes steadier and more supported, their relationship with food begins to shift alongside it. Others use this work as a strong complement to more food-specific recovery support.

There are a lot of nervous system and somatic courses out there, and the truth is that everyone brings a different style and focus to this content. Nervous system regulation is inherently relational (co-regulation is a huge part of how we learn safety and steadiness) so the presence, pacing, and lens of the facilitator actually shape the experience. 

My background is in Somatic Experiencing (SE), which is a trauma-informed approach that focuses on how the nervous system organizes experience through sensation, energy, and survival responses. Instead of just offering tools and standardized techniques, SE looks at the underlying patterns — how activation builds, how it resolves, how protection shows up in the body.

You’ll also notice that this course naturally weaves in food/eating, and body image, because that’s my area of expertise. It’s not a food or body image-focused course, but the overlap is often relevant and we will talk about it.

Finally, I don’t frame this work through diet culture or wellness culture. There’s no nutritional agenda and no pressure to perform healing as a protocol. The focus is on building a workable, respectful relationship with your nervous system that can grow over time.